Equipment and exercises
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75 Talavera Road
Macquarie University NSW 2109 Designed to guide you through the beginner exercises Designed to guide you through the advanced exercises

Resources for the TASK program

Watch beginner and advanced exercise videos, download the associated PDF booklets and learn more about the equipment you’ll need to do the TASK program.

Equipment

The TASK program requires a few pieces of equipment. See below for resources and links to obtain this equipment.

FloormatThe TASK mat can be ordered from Identity Matters. Ask for the TASK floor mat.

If this is too expensive, you can purchase coloured circles individually from Good Buddy or Sit Spots.

PlacematThe placemat can be printed from this image.

It is designed to be printed at A3 size, and we recommend printing it on cardboard rather than paper.

StepAn exercise step can be purchased for approximately $20 from either Target or Kmart. They are also available at most sporting stores.

Exercises

You can download beginner and advanced booklets describing the exercises highlighted in the TASK program videos.

Exercises for beginners

The aim of each beginner exercise and what it involves are described in the video.

Advanced exercises

The aim of each advanced exercise and what it involves are described in the video.