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Beginner exercise booklet
Designed to guide you through the beginner exercises
Download beginner bookletAdvanced exercise booklet
Designed to guide you through the advanced exercises
Download advanced bookletResources for the TASK program
Watch beginner and advanced exercise videos, download the associated PDF booklets and learn more about the equipment you’ll need to do the TASK program.
Equipment
The TASK program requires a few pieces of equipment. See below for resources and links to obtain this equipment.
Floor mat
The TASK mat can be ordered from Identity Matters. Ask for the TASK floor mat.
If this is too expensive, you can purchase coloured circles individually from Good Buddy or Sit Spots.
Placemat
The placemat can be printed from this image.
It is designed to be printed at A3 size, and we recommend printing it on cardboard rather than paper.
Exercise step
An exercise step can be purchased for approximately $20 from either Target or Kmart. They are also available at most sporting stores.
Exercises
Exercises for beginners
The aim of each beginner exercise and what it involves are described in the video.
Watch video
Sit to stand
Watch video
Stepping
Watch video
Step tap
Watch video
Stand and reach
Watch video
Sit and reach
Advanced exercises
The aim of each advanced exercise and what it involves are described in the video.
Watch video
Sit to stand
Watch video
Stepping
Watch video
Step tap
Watch video